Best food to eat in morning
Morning time is the time to kick starts your day. Your whole day depends on the kid of food you take. The kind of food which we consume in the morning decides the energy level in our body throughout the day. And someone has really told that morning breakfast should be like a king. So here we have come up with 8 best food to eat in the morning to make your day fresh and full of energy on the basis of some research. It keeps your skin healthy as well.
One of the best food to eat in the morning is cottage cheese. Cottage cheese is a fresh cheese curd product with a mild flavor. Cottagecheese is high in protein, which promotes feelings of fullness and increasesyour metabolic rate. It’s high in many nutrients, including protein, B vitaminsand minerals like calcium, selenium and phosphorus.
Fruits are source of many essential nutritants including potassium, dietary fiber, vitamin C, and folic acid. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. USDA’s My Plate encourages making half your plate fruits and vegetables for healthy eating.
Green tea has many health benefits and one of the best drinks. It contains an antioxidant called EGCG, which benefits your brain and nervous system. Green tea is the healthiest beverage on the planet. It Contains Bioactive Compounds That Improve Health.
Now a day, flax seeds are emerging as a “super food” as more scientific research points to their health benefits. It is loaded with lot of nutrition’s and high in omega fat. It is a Rich Source of Lignans, Which May Reduce Cancer Risk.
Oatmeal is rich in beta-glucan which is source of high fiber, which lowers cholesterol and increases feelings of fullness. It also contains antioxidants. They Can Lower Cholesterol Levels and Protect LDL Cholesterol from Damage.
Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
Nuts are a filling, nutrient-dense food that may help reduce heart disease risk and improve blood sugar control.
A protein shake or smoothie is a great high-protein breakfast choice that promotes fullness and helps stabilize blood sugar levels.